Nutrient Balance Scale
Balance macronutrients and micronutrients to maintain health
Intake
⚖️
Needs
Protein
Carbs
Fats
Vitamins
Minerals
Fibre
🥩 Protein
🍞 Carbs
🥑 Fats
🥬 Vitamins
🦴 Minerals
🌾 Fibre
Clear
Both deficiency and excess of nutrients can lead to disease.