4 strips, width h = 0.75
Sample each strip at itsEach rectangle contributes h × f(x*). A negative height is a rectangle hanging below the axis: it subtracts from the signed sum and adds to the total.
Signed view: a rectangle below the axis is drawn downward and counts negative, exactly as ∫ f dx does. Switch to see every rectangle flipped upward, which is what "total distance" or "total area" means.
Left and right sums bracket the integral on a monotone curve; the midpoint sum is usually closest. Try all three at the same n, then push n up: all three converge to F(b) − F(a).